Keep track of your daily trade forecasts and your flow zone score.
Forecasting keeps you prepared and ready for when the trade comes, plan the trade and trade it.
It also enables you to check in how frequently you may get things right / wrong along with if you missed anything.
I have a "Mental check in" which has some vital questions to ask yourself before the trading day starts these can save you from going into the market in a poor state of mind and been oblivious to your flow zone state.
Check out my other templates :)